Happy Lunar New Year! You might have already been feeling it, but the theme and energy of this year’s Year of the Metal Ox is a slow and steady energy, Read More …

I am very optimistic about this year. Last night I wrote a list of accomplishments from the previous year that I completed, big and small. I also wrote down things Read More …

I recently completed the Chopra Center meditation challenge and one of the days (spoiler alert if you haven’t done it) was focused on this great parable that I am referencing Read More …

This week is Thanksgiving. I’m so glad I came across this article on LinkedIn by Forbes. Normally this week I would be going through the motions of starting the holiday Read More …

Right now there are Tibetan Buddhist monks in a temple in the Himalayas endlessly reciting mantras for the cessation of your suffering and for the flourishing of your happiness. Someone Read More …

I’ve notice these for quite some time in the city and I wanted to acknowledge it on my blog. Every time I see this while I’m in transit or walking Read More …